Lawrence Ng v4000m/2:30r...4 row
10,000
Meters
42:52.2
Time
2:08.6
Pace
618
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,793 |
| Overall Time | 52:52.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 109 |
April 06, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.2 | 10,000 | 2:08.6 | 165 | 866 | 19 | |
| 17:37.3 | 4,000 | 2:12.1 | 152 | 821 | 18 | |
| r: 2:30 | 420 | |||||
| 12:53.1 | 3,000 | 2:08.8 | 164 | 863 | 20 | |
| r: 2:30 | 428 | |||||
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 22 | |
| r: 2:30 | 442 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 | |
| r: 2:30 | 503 | |||||
| r1,793 |
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Workout Graph
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