Lawrence Ng 4002m row
4,002
Meters
16:56.7
Time
2:07.0
Pace
250
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 112 |
March 23, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.7 | 4,002 | 2:07.0 | 171 | 887 | 19 | 152 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | 153 |
| 8:31.5 | 4,000 | 2:07.8 | 167 | 876 | 20 | 152 |
| 0:01.3 | 4,002 | 5:25.0 | 10 | 335 | 0 | 151 |
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Workout Graph
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