Lawrence Ng 4:29 row
1,007
Meters
4:29.4
Time
2:13.7
Pace
60
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
March 15, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,007 | 2:13.7 | 146 | 803 | 21 | 151 |
| 4:29.4 | 1,008 | 2:13.6 | 147 | 804 | 21 | 151 |
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Workout Graph
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