Lawrence Ng 15:10 row
3,468
Meters
15:10.7
Time
2:11.3
Pace
210
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
March 15, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 3,468 | 2:11.3 | 155 | 832 | 21 | 149 |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 21 | 151 |
| 15:10.7 | 1,382 | 2:14.1 | 145 | 799 | 21 | 147 |
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Workout Graph
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