Lawrence Ng 2x5:00/r row
2,327
Meters
10:00.0
Time
2:08.9
Pace
143
Calories
146
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | |
| Overall Distance | 2,458 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
March 14, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 21 | 146 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 142 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 150 |
| r131 |
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Workout Graph
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