Lawrence Ng 5:19 row
1,226
Meters
5:19.0
Time
2:10.0
Pace
75
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 101 |
March 14, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,226 | 2:10.0 | 159 | 847 | 20 | 135 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 136 |
| 5:19.0 | 69 | 2:17.6 | 134 | 761 | 16 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.