Lawrence Ng 2x15:00/1:30r row
7,087
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
159
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,130 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 104 |
March 03, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 21 | 159 |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 21 | 155 |
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 21 | 164 |
| r2,043 |
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Workout Graph
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