Lawrence Ng 8:36 row
2,013
Meters
8:36.7
Time
2:08.3
Pace
124
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 102 |
March 03, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,013 | 2:08.3 | 166 | 869 | 21 | 139 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 135 |
| 8:36.7 | 861 | 2:05.8 | 176 | 904 | 22 | 143 |
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Workout Graph
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