Lawrence Ng 4x1:00/1:00r row
1,042
Meters
4:00.0
Time
1:55.1
Pace
71
Calories
150
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,718 |
| Overall Time | 8:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 104 |
March 02, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | 150 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 142 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 153 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 159 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 147 |
| r676 |
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Workout Graph
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