Lawrence Ng 2x2:00/1:30r row
1,046
Meters
4:00.0
Time
1:54.7
Pace
72
Calories
160
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,700 |
| Overall Time | 7:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 103 |
March 02, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 160 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 159 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 161 |
| r654 |
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Workout Graph
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