Lawrence Ng 20:03 row
4,688
Meters
20:03.9
Time
2:08.4
Pace
289
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 105 |
March 02, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,688 | 2:08.4 | 165 | 868 | 20 | 150 |
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 20 | 148 |
| 20:03.9 | 1,894 | 2:07.7 | 168 | 877 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.