Lawrence Ng 5:01 row
1,098
Meters
5:01.6
Time
2:17.3
Pace
63
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 99 |
February 28, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,098 | 2:17.3 | 135 | 764 | 20 | 141 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 142 |
| 5:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 141 |
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Workout Graph
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