Lawrence Ng 10:01 row
2,353
Meters
10:01.7
Time
2:07.8
Pace
145
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 113 |
February 28, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.7 | 2,353 | 2:07.8 | 167 | 876 | 20 | 156 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 152 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 158 |
| 10:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 158 |
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Workout Graph
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