Lawrence Ng 10:16 row
2,404
Meters
10:16.8
Time
2:08.2
Pace
148
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 100 |
February 28, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 2,404 | 2:08.2 | 166 | 870 | 21 | 152 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 21 | 154 |
| 10:16.8 | 992 | 2:09.4 | 161 | 855 | 21 | 150 |
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Workout Graph
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