Lawrence Ng 2x8:00/1:00r row
3,824
Meters
16:00.0
Time
2:05.5
Pace
242
Calories
154
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 96 |
February 28, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,824 | 2:05.5 | 177 | 909 | 21 | 154 |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 21 | 154 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 22 | 155 |
| r1,272 |
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Workout Graph
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