Lawrence Ng 9:25 row
2,191
Meters
9:25.4
Time
2:09.0
Pace
135
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 105 |
February 28, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.4 | 2,191 | 2:09.0 | 163 | 860 | 21 | 135 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 134 |
| 9:25.4 | 1,026 | 2:09.3 | 162 | 856 | 21 | 137 |
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Workout Graph
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