Lawrence Ng 5014m row
5,014
Meters
20:57.9
Time
2:05.4
Pace
317
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 108 |
February 24, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,014 | 2:05.4 | 177 | 910 | 21 | 152 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 22 | 148 |
| 8:25.2 | 4,000 | 2:06.3 | 174 | 897 | 22 | 158 |
| 4:19.6 | 5,014 | 2:08.0 | 167 | 874 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.