Lawrence Ng 6x500m/1:00r row
3,000
Meters
12:07.2
Time
2:01.2
Pace
194
Calories
157
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 18:07.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 102 |
February 19, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,000 | 2:01.2 | 197 | 976 | 25 | 157 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 160 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 161 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 163 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 166 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 152 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | 144 |
| r1,005 |
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Workout Graph
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