Lawrence Ng v1000m/2:00r...1 row
1,000
Meters
4:06.5
Time
2:03.2
Pace
64
Calories
153
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 6:06.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 102 |
February 19, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | 153 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | 153 | |
| r: 2:00 | 7 | ||||||
| r7 |
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Workout Graph
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