Lawrence Ng 24:55 row
5,788
Meters
24:55.0
Time
2:09.1
Pace
356
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 109 |
February 19, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 5,788 | 2:09.1 | 162 | 859 | 20 | 158 |
| 24:55.0 | 5,788 | 2:09.1 | 162 | 859 | 20 | 158 |
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Workout Graph
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