Lawrence Ng 5x1:00/1:00r row
1,325
Meters
5:00.0
Time
1:53.2
Pace
92
Calories
151
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 110 |
February 14, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 30 | 151 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 142 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 155 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 162 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 143 |
| r873 |
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Workout Graph
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