Lawrence Ng 7:11 row
1,674
Meters
7:11.9
Time
2:09.0
Pace
102
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 107 |
February 14, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.9 | 1,674 | 2:09.0 | 163 | 861 | 19 | 146 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 | 150 |
| 7:11.9 | 258 | 2:19.3 | 129 | 745 | 19 | 143 |
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Workout Graph
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