Lawrence Ng 5:06 row
1,103
Meters
5:06.1
Time
2:18.7
Pace
63
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 108 |
February 12, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,103 | 2:18.7 | 131 | 750 | 19 | 144 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 144 |
| 5:06.1 | 22 | 2:18.6 | 131 | 752 | 10 | 144 |
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Workout Graph
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