Lawrence Ng 6006m row
6,006
Meters
25:05.1
Time
2:05.2
Pace
380
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 108 |
February 11, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 6,006 | 2:05.2 | 178 | 912 | 22 | 159 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 22 | 157 |
| 8:19.0 | 4,000 | 2:04.7 | 180 | 920 | 22 | 160 |
| 8:24.0 | 6,000 | 2:06.0 | 175 | 902 | 23 | 160 |
| 0:02.1 | 6,006 | 2:55.0 | 65 | 524 | 0 | 162 |
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Workout Graph
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