Lawrence Ng 15:18 row
3,427
Meters
15:18.6
Time
2:14.0
Pace
204
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 104 |
February 07, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 3,427 | 2:14.0 | 145 | 800 | 20 | 145 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 148 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 145 |
| 15:18.6 | 714 | 2:19.0 | 130 | 747 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.