Lawrence Ng v2500m/2:00r...3 row
5,010
Meters
20:59.8
Time
2:05.7
Pace
317
Calories
155
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 26:59.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 107 |
February 07, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.8 | 5,010 | 2:05.7 | 176 | 906 | 20 | 155 | |
| 10:33.3 | 2,500 | 2:06.6 | 172 | 892 | 20 | 150 | |
| r: 2:00 | 343 | ||||||
| 4:58.6 | 1,250 | 1:59.4 | 205 | 1006 | 24 | 162 | |
| r: 2:00 | 330 | ||||||
| 5:27.9 | 1,260 | 2:10.1 | 159 | 846 | 20 | 154 | |
| r673 |
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Workout Graph
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