Lawrence Ng 3x12:00/2:00r row
8,519
Meters
36:00.0
Time
2:06.7
Pace
534
Calories
152
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,530 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 104 |
February 03, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,519 | 2:06.7 | 172 | 891 | 20 | 152 |
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 18 | 145 |
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 20 | 153 |
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 22 | 159 |
| r1,011 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.