Lawrence Ng v10c/1:00r...4 row
1,046
Meters
4:09.1
Time
1:59.0
Pace
74
Calories
143
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,529 |
| Overall Time | 8:09.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 111 |
February 02, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.1 | 1,046 | 1:59.0 | 207 | 1013 | 27 | 143 | |
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 28 | 134 | |
| r: 1:00 | 166 | ||||||
| 1:02.7 | 278 | 1:52.7 | 244 | 1139 | 28 | 148 | |
| r: 1:00 | 157 | ||||||
| 1:25.3 | 395 | 1:47.9 | 278 | 1256 | 30 | 158 | |
| r: 1:00 | 160 | ||||||
| 1:08.7 | 233 | 2:27.4 | 109 | 675 | 23 | 133 | |
| r483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.