Lawrence Ng 15:02 row
3,538
Meters
15:02.4
Time
2:07.5
Pace
220
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 111 |
February 02, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,538 | 2:07.5 | 169 | 880 | 20 | 143 |
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 20 | 141 |
| 15:02.4 | 722 | 2:06.3 | 174 | 897 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.