Lawrence Ng 15:01 row
3,448
Meters
15:01.9
Time
2:10.7
Pace
209
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 112 |
January 31, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,448 | 2:10.7 | 156 | 838 | 21 | 151 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 156 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | 153 |
| 15:01.9 | 679 | 2:13.9 | 146 | 801 | 23 | 146 |
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Workout Graph
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