Lawrence Ng 21:04 row
5,046
Meters
21:04.9
Time
2:05.3
Pace
319
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 111 |
January 31, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,046 | 2:05.3 | 178 | 911 | 21 | 157 |
| 9:00.0 | 2,172 | 2:04.3 | 182 | 927 | 21 | 154 |
| 18:00.0 | 2,152 | 2:05.4 | 177 | 909 | 21 | 162 |
| 21:04.9 | 722 | 2:08.0 | 167 | 873 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.