Lawrence Ng 8:49 row
2,008
Meters
8:49.9
Time
2:11.9
Pace
121
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 109 |
January 29, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,008 | 2:11.9 | 152 | 824 | 20 | 148 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 155 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | 149 |
| 8:49.9 | 151 | 2:45.2 | 78 | 567 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.