Lawrence Ng 15:00 row
3,545
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 107 |
January 25, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 22 | 153 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 150 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 153 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 154 |
| 12:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 154 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 157 |
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Workout Graph
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