Lawrence Ng 13950m row
13,950
Meters
1:00:01.3
Time
2:09.0
Pace
857
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 107 |
January 24, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 13,950 | 2:09.0 | 163 | 860 | 21 | 154 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 20 | 140 |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 839 | 20 | 145 |
| 8:39.1 | 6,000 | 2:09.7 | 160 | 851 | 20 | 152 |
| 8:38.1 | 8,000 | 2:09.5 | 161 | 854 | 20 | 157 |
| 8:33.5 | 10,000 | 2:08.3 | 165 | 869 | 21 | 159 |
| 8:32.4 | 12,000 | 2:08.1 | 167 | 873 | 22 | 159 |
| 8:08.3 | 13,950 | 2:05.2 | 178 | 913 | 24 | 170 |
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Workout Graph
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