Lawrence Ng 9:01 row
2,053
Meters
9:01.2
Time
2:11.8
Pace
124
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 105 |
January 23, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,053 | 2:11.8 | 153 | 826 | 22 | 149 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 157 |
| 9:01.2 | 879 | 2:17.2 | 136 | 766 | 22 | 141 |
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Workout Graph
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