Lawrence Ng v500m/1:00r...3 row
1,500
Meters
5:37.7
Time
1:52.5
Pace
106
Calories
161
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 8:37.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 161 |
| Drag Factor | 106 |
January 23, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1144 | 28 | 161 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 156 | |
| r: 1:00 | 165 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | 162 | |
| r: 1:00 | 175 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | 167 | |
| r: 1:00 | 169 | ||||||
| r509 |
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Workout Graph
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