Lawrence Ng 15:53 row
3,726
Meters
15:53.9
Time
2:08.0
Pace
230
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 106 |
January 23, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 3,726 | 2:08.0 | 167 | 874 | 20 | 155 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 153 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 157 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 155 |
| 15:53.9 | 206 | 2:10.8 | 156 | 837 | 21 | 155 |
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Workout Graph
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