Lawrence Ng 7:44 row
1,775
Meters
7:44.1
Time
2:10.7
Pace
107
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 107 |
January 23, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.1 | 1,775 | 2:10.7 | 157 | 839 | 21 | 137 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 132 |
| 7:44.1 | 639 | 2:08.4 | 165 | 868 | 21 | 143 |
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Workout Graph
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