Lawrence Ng 4:29 row
1,014
Meters
4:29.5
Time
2:12.8
Pace
60
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 109 |
December 26, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,014 | 2:12.8 | 149 | 813 | 20 | 132 |
| 4:29.5 | 1,015 | 2:12.7 | 150 | 814 | 20 | 132 |
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Workout Graph
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