Lawrence Ng 12357m row
12,357
Meters
54:15.5
Time
2:11.7
Pace
746
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1055 |
| Drag Factor | 109 |
December 26, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.5 | 12,357 | 2:11.7 | 153 | 826 | 19 | 157 |
| 17:40.2 | 4,000 | 2:12.5 | 150 | 817 | 19 | 148 |
| 17:38.0 | 8,000 | 2:12.2 | 151 | 820 | 19 | 157 |
| 17:23.2 | 12,000 | 2:10.4 | 158 | 843 | 20 | 162 |
| 1:34.2 | 12,357 | 2:11.9 | 152 | 824 | 20 | 161 |
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Workout Graph
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