Lawrence Ng 29:59 row
7,196
Meters
29:59.5
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 109 |
December 23, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.5 | 7,196 | 2:05.0 | 179 | 916 | 21 |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 21 |
| 24:00.0 | 2,894 | 2:04.3 | 182 | 925 | 22 |
| 29:59.5 | 1,470 | 2:02.2 | 191 | 958 | 23 |
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Workout Graph
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