Lawrence Ng v750m/r...3 row
1,250
Meters
4:43.2
Time
1:53.2
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,250 |
| Overall Time | 4:43.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 108 |
December 22, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.2 | 1,250 | 1:53.2 | 241 | 1128 | 29 |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 27 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 |
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Workout Graph
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