Lawrence Ng v750m/r...3 row
1,250
Meters
4:44.6
Time
1:53.8
Pace
86
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,250 |
| Overall Time | 4:44.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 108 |
December 22, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.6 | 1,250 | 1:53.8 | 237 | 1116 | 28 |
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 27 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 |
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Workout Graph
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