Lawrence Ng v750m/r...3 row
1,250
Meters
4:45.7
Time
1:54.2
Pace
86
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,250 |
| Overall Time | 4:45.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 108 |
December 22, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.7 | 1,250 | 1:54.2 | 235 | 1107 | 27 |
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 26 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 |
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Workout Graph
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