Lawrence Ng 10:00 row
2,311
Meters
10:00.9
Time
2:10.0
Pace
141
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 0 |
December 21, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,311 | 2:10.0 | 159 | 848 | 21 | 141 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 139 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 143 |
| 10:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 143 |
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Workout Graph
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