Lawrence Ng 20:03 row
4,577
Meters
20:03.7
Time
2:11.4
Pace
277
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 109 |
December 20, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,577 | 2:11.4 | 154 | 829 | 20 | 142 |
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 20 | 141 |
| 20:03.7 | 1,845 | 2:11.0 | 155 | 834 | 20 | 144 |
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Workout Graph
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