Lawrence Ng 40:05 row
9,407
Meters
40:05.4
Time
2:07.8
Pace
583
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 109 |
December 19, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 9,407 | 2:07.8 | 167 | 876 | 20 | 161 |
| 9:00.0 | 2,079 | 2:09.8 | 160 | 849 | 20 | 146 |
| 18:00.0 | 2,112 | 2:07.8 | 168 | 876 | 20 | 159 |
| 27:00.0 | 2,129 | 2:06.8 | 172 | 890 | 20 | 165 |
| 36:00.0 | 2,139 | 2:06.2 | 174 | 898 | 21 | 170 |
| 40:05.4 | 948 | 2:09.4 | 161 | 855 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.