Lawrence Ng 35:00 row
8,004
Meters
35:00.0
Time
2:11.1
Pace
483
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 109 |
December 16, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,004 | 2:11.1 | 155 | 833 | 20 | 150 |
| 7:00.0 | 1,586 | 2:12.4 | 151 | 818 | 20 | 141 |
| 14:00.0 | 1,598 | 2:11.4 | 154 | 830 | 20 | 148 |
| 21:00.0 | 1,607 | 2:10.6 | 157 | 839 | 20 | 152 |
| 28:00.0 | 1,605 | 2:10.8 | 156 | 837 | 20 | 155 |
| 35:00.0 | 1,609 | 2:10.5 | 157 | 841 | 20 | 156 |
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Workout Graph
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