Lawrence Ng 10x250m/1:30r row
2,500
Meters
8:33.6
Time
1:42.7
Pace
196
Calories
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 23:33.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 35 |
| Stroke Count | 304 |
| Drag Factor | 111 |
December 15, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.6 | 2,500 | 1:42.7 | 323 | 1411 | 35 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 36 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 35 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 36 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 35 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 36 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 38 | |
| r2,320 |
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Workout Graph
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