Lawrence Ng 15:24 row
3,518
Meters
15:24.3
Time
2:11.3
Pace
212
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 112 |
December 15, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.3 | 3,518 | 2:11.3 | 154 | 831 | 19 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 15:24.2 | 90 | 2:14.4 | 144 | 795 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.